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	<title>My MMA Resource &#187; wec stuff</title>
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	<link>http://www.mymmaresource.com</link>
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		<title>New Yorker Nick Pace: Sleep In Strange Places, Fight Well</title>
		<link>http://www.mymmaresource.com/new-yorker-nick-pace-sleep-in-strange-places-fight-well/</link>
		<comments>http://www.mymmaresource.com/new-yorker-nick-pace-sleep-in-strange-places-fight-well/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=85122</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=100&#38;q=75&#38;x=0&#38;y=0&#38;w=100&#38;h=50&#38;ro=0&#38;s=E1CF53CC-1422-0E8C-9A5D6EB7FF75CE42.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - Fighters constantly jockey for the slightest edge over their competitors. Even in their sleep.
BJ Penn and Rich Franklin have been known to recharge nightly in hyperbaric chambers during training. Miguel Torres often hunkers down in his gym for weeks on end, separating himself from distractions and steeling his spirit for battle. Donald Cerrone used to catch his shuteye in a room atop Greg Jackson's martial arts school in New Mexico.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/new-yorker-nick-pace-sleep-in-strange-places-fight-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chad George: A Man Converted</title>
		<link>http://www.mymmaresource.com/chad-george-a-man-converted/</link>
		<comments>http://www.mymmaresource.com/chad-george-a-man-converted/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=85107</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=40&#38;q=75&#38;x=83&#38;y=138&#38;w=100&#38;h=100&#38;ro=0&#38;s=AAC43F88-1422-0E8C-9A3AC565D1A4827B.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - Image may help a fighter pay the rent, but it won't win him many scraps.
Until recently, Chad George acted like it did.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/chad-george-a-man-converted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antonio Banuelos Talks Tats and Training with BJ</title>
		<link>http://www.mymmaresource.com/antonio-banuelos-talks-tats-and-training-with-bj/</link>
		<comments>http://www.mymmaresource.com/antonio-banuelos-talks-tats-and-training-with-bj/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=85011</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=24&#38;q=75&#38;x=33&#38;y=7&#38;w=100&#38;h=100&#38;ro=0&#38;s=wec4807jorgensenvsbanuelos007.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - If you have followed the career of Antonio Banuelos, current teammate and former roommate of Chuck Liddell, then you may have noticed the 5'3 fighter's ongoing love affair with body ink. The many symbols and words that adorn the bantamweight's body are the result of a unique tradition he began with his MMA debut nine years ago: After every fight, win or lose, Banuelos adds another tattoo.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/antonio-banuelos-talks-tats-and-training-with-bj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cruz Edges Benavidez, Retains World Title</title>
		<link>http://www.mymmaresource.com/cruz-edges-benavidez-retains-world-title/</link>
		<comments>http://www.mymmaresource.com/cruz-edges-benavidez-retains-world-title/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=84904</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=30&#38;q=75&#38;x=105&#38;y=6&#38;w=100&#38;h=100&#38;ro=0&#38;s=cruz47beforeafter-03-09-10-20-2-8-278.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - The gap between Dominick Cruz and Joseph Benavidez has narrowed considerably, but their rematch Wednesday night produced the same result: Cruz's hand was raised following a split decision triumph that allowed him to keep his WEC bantamweight title.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/cruz-edges-benavidez-retains-world-title/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cruz and Benavidez Cross Paths Again</title>
		<link>http://www.mymmaresource.com/cruz-and-benavidez-cross-paths-again/</link>
		<comments>http://www.mymmaresource.com/cruz-and-benavidez-cross-paths-again/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=84881</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=20&#38;q=75&#38;x=28&#38;y=14&#38;w=100&#38;h=100&#38;ro=0&#38;s=wec50weighin030.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - Ill will can add spice to a fight, but for the most part, pleasantries have been exchanged leading up to tonight's WEC bantamweight title bout between Dominick Cruz and Joseph Benavidez. Unlike his mentor Urijah Faber, No. 1 challenger Benavidez does not hold a grudge against the 135-pound kingpin.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/cruz-and-benavidez-cross-paths-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official WEC Weigh-In Results</title>
		<link>http://www.mymmaresource.com/official-wec-weigh-in-results-6/</link>
		<comments>http://www.mymmaresource.com/official-wec-weigh-in-results-6/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=84876</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=17&#38;q=75&#38;x=18&#38;y=0&#38;w=100&#38;h=100&#38;ro=0&#38;s=wec50weighin030.jpg' border='1' align='left' hspace='3' vspace='3'>Below are the official weigh-in results for Wednesday's WEC event, which features the WEC bantamweight title bout between Dominick Cruz and Joseph Benavidez, as well as the lightweight clash between Shane Roller and Anthony Pettis, and the featherweight bout between Chad Mendes and Cub Swanson. This card will air live on Versus (9pm ET / 6pm PT) from The Pearl at The Palms in Las Vegas, Nevada.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/official-wec-weigh-in-results-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Good Is Chad Mendes? Swanson Will Reveal</title>
		<link>http://www.mymmaresource.com/how-good-is-chad-mendes-swanson-will-reveal/</link>
		<comments>http://www.mymmaresource.com/how-good-is-chad-mendes-swanson-will-reveal/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=84837</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=27&#38;q=75&#38;x=40&#38;y=6&#38;w=100&#38;h=100&#38;ro=0&#38;s=003CCADB-1422-0E8C-9A5F4D2A13AE4525.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - You can thank Cub Swanson for the jaw-dropping Chan Sung Jung vs. Leonard Garcia classic. Sort of.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/how-good-is-chad-mendes-swanson-will-reveal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jorgensen’s Prophecy: A Title Fight with Buddy Joseph Benavidez</title>
		<link>http://www.mymmaresource.com/jorgensen%e2%80%99s-prophecy-a-title-fight-with-buddy-joseph-benavidez/</link>
		<comments>http://www.mymmaresource.com/jorgensen%e2%80%99s-prophecy-a-title-fight-with-buddy-joseph-benavidez/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=84824</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=23&#38;q=75&#38;x=3&#38;y=2&#38;w=100&#38;h=100&#38;ro=0&#38;s=wec4807jorgensenvsbanuelos006.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - A few months back Scott Jorgensen and Joseph Benavidez, two buddies who compete in the same division, made a pact:
"We knew we were neck-and-neck for the next title shot and we said, "It doesn't matter who gets it. One of us will fight Dominick (Cruz) and then we'll fight each other for the belt.'"]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/jorgensen%e2%80%99s-prophecy-a-title-fight-with-buddy-joseph-benavidez/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Inside Info’ No Worry For Palaszewski</title>
		<link>http://www.mymmaresource.com/%e2%80%98inside-info%e2%80%99-no-worry-for-palaszewski/</link>
		<comments>http://www.mymmaresource.com/%e2%80%98inside-info%e2%80%99-no-worry-for-palaszewski/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 18:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=84822</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=40&#38;q=75&#38;x=76&#38;y=23&#38;w=100&#38;h=100&#38;ro=0&#38;s=AABC4ABB-1422-0E8C-9A78EFF1FC7E5B19.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - 100 or more pro fights is what Bart Palaszewski is shooting for. As of today, "Bartimus" is almost halfway to the century mark. Opponent #47 is coming up on Wednesday in the form of Zack Micklewright, a scrappy U.S. Marine who trains under Pat Miletich in Iowa and who can't believe his luck.]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/%e2%80%98inside-info%e2%80%99-no-worry-for-palaszewski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toughest Test: Semerzier Takes Aim at Javier Vazquez</title>
		<link>http://www.mymmaresource.com/toughest-test-semerzier-takes-aim-at-javier-vazquez/</link>
		<comments>http://www.mymmaresource.com/toughest-test-semerzier-takes-aim-at-javier-vazquez/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WEC News]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc events]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[wec stuff]]></category>

		<guid isPermaLink="false">http://www.wec.tv/index.cfm?fa=news.detail&gid=84821</guid>
		<description><![CDATA[<img src='http://media.ufc.tv/method=get&#38;rs=30&#38;q=75&#38;x=29&#38;y=5&#38;w=100&#38;h=100&#38;ro=0&#38;s=1C503274-1422-0E8C-9AC178C65D68DD44.jpg' border='1' align='left' hspace='3' vspace='3'>Frank Curreri, WEC - Mackens Semerzier has already submitted one Brazilian jiu-jitsu black belt in the WEC. But can "Mack Da Menace" repeat the feat against a cocksure fighter who regards himself as the 145-pound division's "best grappler in the world?"]]></description>
		<wfw:commentRss>http://www.mymmaresource.com/toughest-test-semerzier-takes-aim-at-javier-vazquez/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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